Prenatal Tea Blend**4th Trimester**

4th Trimester Postpartum Tea Blend   30 Servings

This thoughtfully curated tea blend is designed specifically for postpartum mamas navigating the emotional and physical challenges of the fourth trimester. With fluctuating hormones and sleep deprivation, this blend aims to bring comfort and balance. 

Ingredients

Nettle Leaf:

• Nettle is often used as a galactagogue- it may help increase breast milk supply, making it beneficial for nursing mothers.
• The iron content in nettle can help combat fatigue and support energy levels.
• Nettle may aid in balancing hormones.
• Nettle may help stabilize blood sugar levels.

Red Raspberry Leaf:

• Red raspberry leaf helps regulate hormones, this is crucial as new mothers experience significant hormonal fluctuations.
• This herb is believed to tone the uterus, which may aid in its recovery after childbirth, potentially reducing postpartum bleeding and promoting quicker healing.

Tulsi (Holy Basil): 

• Tulsi acts as an adaptogen, helping the body adapt to stress and promoting emotional balance, which is crucial during the postpartum period.
• Its calming effects can help reduce anxiety and improve mood, aiding emotional well-being for new mothers.
• Tulsi strengthens the immune system, helping new mothers fend off infections during a time when their bodies are recovering.

Milky Oat Tops:

• Nervous System Support: Milky oat tops are known for their calming effects on the nervous system, helping to reduce anxiety and improve overall emotional well-being.
• They are packed with vitamins and minerals, including B vitamins, calcium, magnesium, and iron, supporting recovery and overall health.

Dandelion Leaf:

• Dandelion leaves are high in vitamins A, B, C, and D, as well as minerals like calcium, potassium, and iron. These nutrients are important for supporting a new mother's recovery and replenishing what was lost during pregnancy and childbirth.
• The leaves contain folate, which is crucial for postpartum healing and the production of red blood cells. This can help combat anemia, a common ailment after giving birth.
• Dandelion leaves have anti-inflammatory properties that may help reduce swelling and discomfort associated with postpartum recovery. This can be beneficial for healing from vaginal or cesarean deliveries.
• The diuretic effect of dandelion leaves can help the body flush out excess fluids and toxins, supporting the postpartum cleansing process. This may alleviate water retention and bloating.
• The leaves are a good source of fiber, which can help relieve constipation, a common postpartum issue. Fiber also supports gut health during the recovery period.

Chamomile:

• Chamomile is widely known for its soothing effects, helping to reduce anxiety and promote relaxation.

Brewing Recommendation:

Steep 1 tablespoon into 8 ounces of boiled water. An overnight infusion yields the most potent and nutritive tea. Drink up to 3servings daily.

30 servings   |   4oz

Ingredients:

Nettle Leaf, Red Raspberry, Milky Oats, Tulsi, Dandelion Leaf, Chamomile

**Always consult with a healthcare provider before introducing new herbs, especially during postpartum recovery.